3STEPS4WARD
3STEPS4WARD
Mind Body Balance
MEET GAIL
FOUNDER OF 3STEPS4WARD
After 26 years of working in higher education I had the opportunity to undertake further training and study and fulfill my dreams of helping others to enjoy happier healthier lives.
And so 3steps4ward was born.
I am here to work with you to develop a program to help you to reach your goals, as well as supporting you to becoming happier, healthier, stronger and more body confident.
I can do this using a combination of Pilates and massage therapies,let's find the reboot button.
"The Pilates method teaches you to be in control of your body not at its mercy."
Joseph Pilates
One hour of massage is equivalent to 7-8 hours sleep for your body
If you listen to your body when it whispers you won't have to hear it scream.