3STEPS4WARD
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Inhale. Exhale. Repeat.
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Do you want this year to be the year when you feel energised, improve your stamina and suppleness?
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Or lose weight, lower your stress levels, get back into regular exercise?
Do you have any existing physical restrictions or injuries that have been preventing you from exercising?
Has it been a long time since you last exercised?
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If the answer is yes to any of the above, then 3steps4ward can help!
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Improving well-being is more than just a fitness decision, it’s a lifestyle commitment. My programmes and sessions provide an excellent opportunity to exercise your mind and body.
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WHAT ARE THE 3 STEPS?
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STEP 1
Book Your Initial Consultation
We will design a personalised program to support you on your journey.
STEP 2
Choose Your Sessions
We will then offer you the choice of small group sessions, daily in Cirencester (no more than 4 per class) or one to one sessions at your home or at the studio.
STEP 3
Need To Know More?
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All Pilates programs will consist of 10 sessions designed to support results, progression, and confidence building. This will lead to improvement of core strength, suppleness and stamina. Each session will be individually designed to meet the needs of the client and you will be taken through a gentle warm up, mat, ball and ring Pilates followed by guided relaxation.
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PILATES STYLE BODY RE-CONDITIONING
Group Sessions
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My Pilates Style Body Re-Conditioning helps build a strong core from which one can transition into new positions and exercises. This centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. My group sessions make you feel good and fits with every healthy lifestyle.
ONE TO ONE SESSIONS
Controlled Concentration
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Focus on the present moment. Among its benefits, Pilates Style Body Re-Conditioning helps improve many aspects of your life, including reaction time and short term memory. Those who have tried it become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
PILATES FUSION
Strength & Healing
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Pilates reconditioning is based on the belief that mental and physical health are interrelated, and should be conditioned together. Pilates sessions at 3steps4ward work to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
