3STEPS4WARD

Mind Body Balance

MEET GAIL

FOUNDER OF 3STEPS4WARD

After 26 years of working in higher education I had the opportunity to undertake further training and study and fulfill my dreams of helping others to enjoy happier healthier lives. 

And so 3steps4ward was born. 

I am here to work with you to develop a program to help  you to reach  your goals, as well as supporting you to becoming  happier, healthier, stronger and more body confident.

I can do this using a combination of Pilates and massage therapies,let's find the reboot button.

"The Pilates method teaches you to be in control of your body not at its mercy."

  Joseph Pilates

One hour of massage is equivalent to 7-8 hours sleep for your body

If you listen to your body when it whispers you won't have to hear it scream.

MIND - BODY - BALANCE
PILATES now available live online
Message me for more information

07971 688296

©2017 BY 3STEPS4WARD